Afya Mealie Meal - Coarse

Just like Afya Sorghum and Afya Rolled Oats, the processing of our Afya Mealie Meal is such that the finished packaged product retains its bran and germ, and in doing so retains its natural nutritional offering for your enjoyment and health. Both the fine and coarse Afya Mealie Meal contain an abundance of nutrients.  

The Afya Mealie Meal  is a very healthy treat for us all, which is why it is a staple food in many parts of the world. It is an excellent source of fibre and proteins whilst being low in fat and salt. It contains lots of minerals which are important for us and that too in a great quantity. These minerals include Phosphorus, Magnesium, Manganese, Zinc, Copper, Iron and also small amounts of Calcium and Potassium. The soluble fibre keeps the gastrointestinal tract in good condition and may reduce the risk of colon cancer. Its excellent source of folate is said to reduce the risk of heart disease. And above all,  it’s gluten-free.